Aag Health Wellness USA

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

14 Ways Cardiologists Keep Their Own Hearts Healthy

You've heard for years about the healthy habits that keep your ticker ticking: Watch your weight, eat a balanced diet, make sure to exercise, and stay away from cigarettes. But it's not always easy to play by these rules in real life, when stress and crazy schedules get in the way. That's why we went to some of the most overworked, overstressed people we know—cardiologists—to find out what they do personally to keep their hearts healthy and sneak good-for-you habits into their lives.

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

5 Motivating Tips to Get you Back to the Gym

We all experience roadblocks from work, stress, lack of sleep and pretty much anything in life that might make us susceptible to falling off the workout wagon. Sometimes all we need is a little change to push ourselves and build up some excitement around a workout<br>Here are 5 motivating tips to get you back to the gym:<br>1. GET A WORKOUT PARTNER<br>Meeting up with friends at the gym is an exciting way to catch up and hang out, all while getting…

What is the best Exercise Room Flooring for a Home Gym?

Did you make a promise to yourself at the start of the year that you would exercise more? Many took on the challenge but most have not followed through. You can get back on track or maintain your exercise routine... Read More

Fitness programs need to be well-rounded

The perfect fitness program? Is there such a thing?

More seniors are finding that fitness programs build strength through exercise

Keeping the body active through strength training is crucial to seniors' independence.

How do I choose a fitness program?

Fitness and Exercise Components:Moving better requires several interconnected parts. Each of these is important to creating success in your exercise p

Follow These Essential Rules To Build A Fitness Program That Actually Works

Looking to write your own fitness program? Keep these essential rules in mind.

Ready to Get Started? FitClub’s Tricks For Starting a Fitness Program

Everyone wants to be fitter, healthier and happier, but sometimes getting started is the hardest part of fitness. How can you start exercising when you have no idea how to begin? Are you worried …

What is Allied Health?

Highest Paying Jobs in Allied Health

With a two-year degree you can land one of the highest paying jobs in allied health. Don't put your future on hold any longer!

The Ideal Workout Intensity and Length

One of the keys to a successful fitness program is balancing workout intensity and workout length with adequate recovery time.

Avoiding Injury When Beginning a Fitness Program

Becoming more physically fit is great for anyone’s health, but preventing injury while doing it is equally important.

Division of Allied Health and Wellness

Through intensive hands-on courses and practicum experiences at local hospitals, physicians’ offices, clinics, agencies, and out-patient facilities, our Allied Health and Wellness Division programs extensively prepare you to immediately enter the job market. Allied Health Programs include:Dental Hygiene, Health/Physical Education, Human Service Associate, In-Home Nursing Assistant, Integrative Health, Medical Assistant, Medical Laboratory Technology, Nursing, Nursing Assistant/Geriatric Aide, Occupational Therapy Assistant, Administrative Assistant, Basic Medical Transcription, Business…

Are health and fitness programs the key to increasing quality of life for injured veterans?

Many Veterans return to civilian life with mental and physical health disabilities. Exercise Science students and professionals aid healing by designing special fitness programs geared to improving quality of life of injured vets.

Wellspring School of Allied Health

The WellSpring School of Allied Health blog has great information on health, wellness, our career training programs and more!

New YMCA fitness program helps prevent falls in older adults

EnhanceFitness helps older adults build strength and become more active, energized and empowered for independent living.